I am based in Eastleigh, Hampshire and can put on classes locally for 7 or more people.
Do you enjoy the atmosphere in class but want to exercise in the open air and burn loads and loads of calories? Check out
http://www.fit2dropfitcamp.comNew and exlcusive to brides and grooms - drop those inches in just two weeks or your money back!
http://www.fit2commit.co.ukZumba Testimonial this is Malu's amazing story of attending classes and her amazing transformation. For more information on Zumba, visit
http://zumbahampshire.com
You can view class photos and videos clips on photo bucket just click on the lin below.
Power Hour is hard! I will push you to your limits bit if you want results then you have to work hard! It involves by aerobics to work those heart and lungs. We then have the bootcamp interval!! Hard, intense but short! The class finishes with toning and a lovely stretch at the end. This class gets results!
Step and sculpt uses a step platform for a fantastic lower body workout, you choose how high the step is depending on your level of fitness. To end we have a targeted upper body and abdominal workout using resistance bands - you will be astonished at what you can do with a band!
Aerobics is a fantastic all round exercise to raise the heart rate, exercise the lungs and raise your metabolism. It is really effective for those of you who want to lose weight or improve your general fitness.
Super Seniors is a small and friendly class using simple choreographed routines that are low impact. We are a lovely friendly bunch so you can be sure to be made welcome - see you there!
Tri-Sculpt is a brilliant workout incorporating three different training systems to get an effective workout that prodices great results!
Body conditioning classes such as Body Sculpt have a shorter amount of aerobic work as the majority of the class focuses on toning muscles. This can be done with bands, hoops, gliders, hand weights or equipment free.
Zumba is a new and exciting form of Latin dance fitness and you can read more by clicking on the Zumba logo - this is defintely not one you want to miss!
Pilate's is a fantastic form of exercise for strengthening the core and it aids balance and good coordination. It is also excellent for improving your posture and breathing technique. My Pilate's classes are mat based and we focus strongly on getting the technique correct so you gain the maximum benefit.
BEWARE - THESE EXERCISES REALLY WORK!
Classes are a great way to introduce fitness into your life and meet new people.
"Don’t forget the more classes you sign up for the more money you save!"
- pay as you go £4 per class
- 3 classes at £3.90 per class
- 5 classes at £3.80 per class
- 8 classes at £3.70 per class
- 10 classes at £3.60 per class (save 10%)
Click any where on the class if you're interested in attending and want to find out more, including directions and an enquiry form.
Bishopstoke Scout Hut, Eastleigh
POWER HOUR
If you want results fast then this is the class for you! High impact aerobics with interval training ensure you train your body to get the most from this workout.
Wednesdays: 18:30 - 19:30
Swanmore Community College, Swanmore
STEP 'N' SCULPT
A fantastic fat busting workout that utilises a step platform for cardio routines that target the lower body and then focused toning work using resistance bands, gliders and weights
Thursdays: 19:30 - 20:30
Turnpike Pavillion, Hedge End
Pilates NOTE WE ARE AT NORMAN RODAWAY PAVILION FOR THE SUMMER.
Pilate's is a fantastic form of exercise that suits people of all ages and abilities and is highly adaptable. The results speak for themselves!
Tuesdays: 18:00 - 19:00
Upham Village Hall, Upham
NO CLASS 5th JUNE 2010
Pilates
Pilate's is a fantastic form of exercise that can reap huge rewards! It focuses on strengthening the core and correcting
Saturdays: 10:00 - 11:00
Waltham Chase Village Hall, Waltham Chase
NO CLASS ON 12th APRIL DUE TO A BLOOD DONOE SESSION
LITE 'N 'EASY
A low impact class designed for the less fit or more mature exerciser. A nice and gentle class that gently elevates the heart rate whilst improving mobilisation, flexibility and balance.
Mondays: 15:00 - 16:30
Durley Memorial Hall, Durley
DURLEY CLASSES ARE TERM TIME ONLY!
Zumba is an amazing Latin inspired dance fitness class. If you can wiggle your hops and wave your arms then you can Zumba!!
Wednesdays: 09:30 - 10:30
Swanmore Community College, Swanmore
ZUMBA
Latin infused dance fitness that just makes you want to smile! Nothing else like it. Easy, effective and great fun!
Wednesdays: 20:15 - 07:00
Pilands Community Centre, Burseldon
ZUMBA SORRY NO CLASS 23rd APRIL 2010
Latin inspired dance fitness that is unlike any other exercise class you will have ever tried!
Mondays: 20:00 - 21:00
Whiteley Community Centre, Whiteley
NO CLASS 23rd JULY 2010
ZUMBA
The most amazing Latin dance fitness class that you will have ever experienced. Leave feeling energised, motivated and fantastic!
Fridays: 18:00 - 19:00
The Hilt, Chandlers Ford
ZUMBA - ditch the workout and join the most explosive party in town!!!
Thursdays: 18:00 - 19:00
Pavilion on the Park, Eastleigh
NO CLASS JUNE 7th, JUNE 28th, SEPTEMBER 6th DUE TO BLOOD DONORS
ZUMBA - the latest and best craze to hit the fitness scene. Latin dance fitness at it's best and definitely not one to miss!
Mondays: 18:15 - 19:15
Stanmore Community Centre, Winchester
Come and enjoy this explosive fitness craze from the States.
Tuesdays: 10:30 - 11:30
Lordshill Community Centre, Southampton
Come along to the best Latin dance fitness party around!
Tuesdays: 20:00 - 21:00
Possible locations for future classes: (click on the area to enquire)