CWFitness - Exercise classes, personal training, nutrition and dietary

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I like Zumba because it is so different to usual dance and exercise classes. It is a good workout and it is also good for people who are not too co-ordinated or quick at picking up dance routines.

Anon - feedback questionnaire (Swanmore Community College)

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Turnpike Pavillion, Hedge End

Tuesdays: 18:00 - 19:00

Pilates NOTE WE ARE AT NORMAN RODAWAY PAVILION FOR THE SUMMER. Pilate's is a fantastic form of exercise that suits people of all ages and abilities and is highly adaptable. The results speak for themselves!

This is where you will find out all weird and wonderful tibits of information, exercise tips, fitness secrets and new things to try!