.......but what is Zumba, read on and find out more.
ZUMBA IS FUN WITH A CAPITAL F!
Zumba is a Latin inspired dance fitness class that incorporates Latin and international music and dance movements. This creates a dynamic, exciting and effective fitness system!
The class format combines fast and slow rhythms that tone and sculpt the body in an aerobics fashion to achieve a unique blended balance of cardio and muscle toning benefits.
Zumba integrates some of the basic principles of aerobic, interval and resistance training to maximise caloric output, cardiovascular benefits and total body toning.
The cardio based dance moves are easy to follow steps that include body sculpting which targets areas such as the gluteals, legs, arms, core. abs and most importantly, the heart.
Dancers and non dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba.
Zumba creates a party like atmosphere that provides a non intimidating opportunity for everyone to participate regardless of experience or knowledge.
Dancers and long term exercisers thoroughly enjoy the change of pace and exercising in a fun, party like environment.
Everyone feels comfortable knowing that they can just go with the flow and enjoy the party. Zumba's passionate and explosive Latin and international rhythms speak for themselves as they naturally motivate you throughout the class.
The music will make you feel great and you wont be able to help but smile! If you can smile, wiggle your hips and wave your arms then you can Zumba.
So, what makes Zumba so unique?.......keep reading....
IT IS FUN - Zumba can be described as exercise in disguise. It is just SO much fun there are not enough words to describe it. You wont even realise you are exercising, you will WANT to do it every day and you will feel fantastic!
IT IS DIFFERENT - The music, the steps, the moves, the class, the feel - there is nothing else like it anywhere!
IT IS EASY - Zumba is desgined for everyone. People of any fitness level, any background and any age can start Zumba straight away. Zumba starts with a basic step which makes it so easy for everyone.
IT IS EFFECTIVE - Zumba is a cardio based workout with components of resistance and sculpting training to tone the entire body and achieve any fitness goals you desire!
Come on and join the party..............see you there!