NO PILATES CLASS AT UPHAM ON 20th FEBRUARY 2010
NO ZUMBA CLASS AT WHITELEY ON 19th FEBRUARY 2010
NO ZUMBA CLASS AT EASTLEIGH ON 22nd FEBRUARY 2010
Check out the new shops!
Click the link below for photos and video clips, regularly updated!
Click on the above to read this weeks blog.
Don't forget to join the CW Fitness group and fan page on
Facebook and you can now follow me on Twitter too! You can comment on the blog too!
If you have any thoughts or feedback on the site, classes or anything to do with CW
Fitness then please do contact me as I love to know your thoughts!
Fitness equipment that is available to purchase includes:
Aerobic weights from £5 (depending on weight)
Resistance bands from £5 (depending on strength)
Fitballs £12
Gliders £25
Zumba T-shirts £18
Zumba CDs £10
Hoops £15
Pilates mini balls £5
Foam rollers £10
Foam half rollers £8
Exercise Cards £1.50 (wide range available)
Please contact me if you would like to make a purchase.
Cori Withell's Fitness Qualifications
Advanced Personal Trainer
Exercise to Music Instructor
Mat Based Pilates Instructor
Gym Instructor
Step Instructor
Choreography and Conditioning Instructor
Torso Training and Core Stability Instructor
Circuit Training Instructor
Certified Zumba I Instructor
Certified Zumba II Instructor
Applied Nutrition
Nutrition and Weight Management
Psychology of Behaviour Change
Evolutionary Pilates Instructor
Super Seniors Instructor
Balls, Bands and Conditioning Instructor
Teaching Teens Instructor
Functional Training Instructor